Description

Health Benefits of Red Rooibos Tea
The well known health benefits of red rooibos tea are insomnia, hypertension, issues relating to bones, simple headaches, certain allergies, asthma and other skin related issues. The tea is absolutely caffeine free and is also low in tannins. There are no known side effects by drinking this tea.. Drinking rooibos tea can further ease severe stomach cramps, as well as bring relief to asthma and other related conditions. It also boosts the immune system of the human body.
Its a popular drink primarily for its health benefits and the lovely rich taste and colour. The red tea is from medicinal plant / bush called Aspalathus linearis and grows in South Africa and is classified a herb.
The USDA in Washington DC has affirmed the ability for Rooibos tea to help reduce heart disease and most other health benefits.
Nutrition
Rooibos tea is rich in minerals iron, calcium, potassium, copper, manganese, zinc, magnesium and contains antioxidants too..